Prepare your taste buds for a burst of deliciousness with these Cajun seasoned smashed potatoes! These crisp and creamy spuds pack a punch with their bold, spicy flavors that will leave you wanting more. So delectable, they’re sure to become a staple in your household in no time. Give them a try, we promise you won’t be disappointed!

ABOUT THIS RECIPE
Cajun spiced smashed potatoes are made by boiling potatoes until they are soft, then smashing them and seasoning them with a homemade blend of Cajun spices. The result is a creamy, flavorful, and slightly crispy side dish that pairs well with various main dishes. The Cajun spices give the potatoes a bold and spicy kick, while the garlic and Italian seasoning add depth and complexity to the flavor. These smashed potatoes are an excellent option for anyone looking to add excitement to their mealtime routine.
NUTRITIONAL BENEFITS
Smashed potatoes with Cajun spices are a great way to get fiber, vitamin B6, and potassium. They also give you minerals like copper, magnesium, manganese, phosphorus, and zinc that your body needs. Cajun spices make this recipe taste better and give you an extra dose of antioxidants.
INGREDIENTS
- Potatoes: A staple in many cuisines because they are starchy root vegetables. You can boil them, bake them, fry them, or mash them.
- Cajun seasoning: A blend of spices commonly used in Cajun and Creole cuisine, often made with paprika, cayenne pepper, garlic powder, and onion powder.
- Italian seasoning: A blend of dried herbs commonly used in Italian cuisine, often made with basil, oregano, rosemary, thyme, and marjoram.
- Chili flakes: Dried, crushed red pepper flakes makes food spicy.
- Paprika: A powder made from ground sweet or hot red peppers, used primarily as a color and mild flavor enhancer.
- Freshly ground black pepper: Freshly ground peppercorns add flavor and a spicy kick to dishes.
- Olive oil: Oil made from olives, commonly used in cooking and as a salad dressing. It is high in healthy monounsaturated fats.
- Coriander leaves: Also known as cilantro, the leaves of the coriander plant are commonly used as a garnish and in cooking, adding a fresh and herbaceous flavor to dishes.
SERVING SUGGESTION
It’s a versatile side dish that goes well with a wide range of meats and seafood. The chopped coriander leaves are a nice touch if you serve them as appetizers. It’s perfect for a potluck or barbecue as a side dish. It’s simple enough to serve as a weekday dinner or lunch dish.
VARIATIONS
- Mix in some grated Parmesan cheese for a cheesy flavor.
- Add some chopped herbs like rosemary or thyme for a fresh taste.
- Mix in some sour cream or Greek yogurt for added creaminess.
- Add some diced jalapeño peppers for a spicy kick.
- Mix in some diced avocado or guacamole for a creamy, healthy twist.
- Toss the potatoes with olive oil, herbs, and lemon juice for a Mediterranean-inspired dish.
- Mix in some diced tomatoes, onions, and cilantro for a southwestern-inspired recipe.
- Mix diced ham, green onions, and cheese for a loaded potato dish.
- Mix in some diced pineapple for a sweet and spicy dish.
You can also get creative with your seasonings, try different spice blends or herbs and adjust the amount of each ingredient to your taste preference.
Nutrition Facts
2 servings per container
Serving Size1 servings
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 4g 20%
- Cholesterol 5mg 2%
- Sodium 300mg 13%
- Total Carbohydrate
40g
14%
- Dietary Fiber 4g 16%
- Sugars 4g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.