Creamy Roasted Tomato Soup: A Unique, Flavorful Recipe

Indulge in the comforting flavors of slow-roasted tomatoes blended with cream to create a velvety soup that will warm your soul. This Creamy Roasted Tomato Soup will easily become a staple in your recipe collection, perfect for a cozy night or quick lunch.

ABOUT THIS RECIPE

This easy-to-make soup is the perfect comfort food for cold winter days. The star ingredient is roasted tomatoes, which bring out their natural sweetness and create a rich, deep flavor. Adding cream creates a luxurious texture that complements the tomato flavor.

You can quickly whip up this soup with simple ingredients like garlic, onion, olive oil, and heavy cream, and it pairs well with crusty bread or a side salad. Serve as a starter or light meal for a satisfying and delicious experience.

NUTRITIONAL BENEFITS

Creamy Roasted Tomato Soup offers several nutritional benefits. Firstly, tomatoes in the recipe provide a significant amount of vitamin C, potassium, and antioxidants, which can help boost the immune system and reduce inflammation. Moreover, roasting the tomatoes increases their lycopene content. This potent antioxidant helps protect against heart disease and cancer.
Additionally, using an air fryer to make the soup reduces the need for oil, making it a healthier option. Finally, when added to the soup, heavy cream provides calcium essential for strong bones and teeth. However, individuals should consume heavy cream in moderation due to its high saturated fat content. To make the soup a healthier alternative, one can use low-fat milk or add more vegetables like carrots, celery, or spinach to increase the nutrient content.
In conclusion, the Creamy Roasted Tomato Soup prepared in an air fryer is not only a nourishing and tasty dish, but it also fits seamlessly into a well-rounded diet. With an array of health benefits, this scrumptious soup is the perfect option for anyone seeking a wholesome and delightful meal.

INGREDIENTS

• Tomatoes – are a healthy fruit with vitamins C and K, potassium, and antioxidants.
• Garlic – is a tasty bulb with anti-inflammatory properties that can help lower blood pressure and cholesterol.
• Onion – adds flavor and texture to dishes and is rich in antioxidants and anti-inflammatory compounds.
• Olive oil – is a healthy source of monounsaturated fats, which may help reduce the risk of heart disease and improve overall health.
• Heavy cream – adds flavor and texture to dishes. It has a high saturated fat content, so that one can consume it in moderation.
• Dried basil – adds a subtle sweetness and herbaceous flavor.
• Black pepper – is a common spice that adds flavor and heat to dishes and is linked to several health benefits, including improved digestion, lower blood pressure, and increased nutrient absorption.

SERVING SUGGESTIONS

You can serve it with various accompaniments, such as crusty bread, grilled cheese sandwiches, or a fresh garden salad. You can also sprinkle fresh herbs, like thyme or basil, on top of the soup for flavor and aroma. Enjoy the soup warm and garnish it with a drizzle of olive oil or a dollop of sour cream or plain Greek yogurt for added creaminess.

Creamy Roasted Tomato Soup

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Recipe by Shahnaz Course: Soup RecipesCuisine: North American, EuropianDifficulty: Beginner

Servings

2

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

261

kcal

Ingredients

• 500 grams 500 Tomatoes

• 1 large 1 Onion

• 1 bulb 1 Garlic

• Salt to taste

• 1 tsp 1 Freshly ground black pepper

• 1/8 cup 1/8 Olive oil

• 1 tsp 1 Dried basil

• 1/2 cup 1/2 Fresh cream

• 1 cup 1 Water

• 1/2 tsp 1/2 chopped spring onions (for garnish)

• Paprika to taste (optional)

• Grilled cheese sandwich, to serve

Directions

• Preheat the air fryer to 200°C. Cut the tomatoes, followed by the onion and garlic as well. Line the basket of the air fryer with parchment paper. Place all of the ingredients into the basket.
  
  Drizzle olive oil over the tomatoes, garlic, and onion.
  
  Season the mixture with salt and pepper.
  

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• Air fry the ingredients at 200° C for 20-25 minutes or until soft and slightly charred.
  Once done, remove the basket from the air fryer and let the ingredients cool.

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• Puree the roasted ingredients in a blender or immersion blender with fresh cream and water, followed by dried basil & thyme, until smooth. Strain the mixture using a colander to remove any chunks.
  
  Transfer the pureed soup to a pot and place it over medium-low heat. Stir the soup occasionally and heat it until it reaches the desired temperature.

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• If desired, add a pinch of paprika for an extra spicy kick.

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• Once the soup is hot and well seasoned, remove it from the heat.
  
  Serve the soup in a serving bowl garnished with chopped spring onion greens.
  
  Pair the soup with a grilled cheese sandwich for a comforting and satisfying meal.

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Notes

• You can adjust the consistency of the soup by adding more or less water, depending on your preference.
• If you prefer a spicier soup, add a pinch of cayenne or red pepper flakes before blending.
• You can substitute the heavy cream with coconut cream or almond milk for a vegan option.
• The soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.

VARIATIONS

1. Roasted Red Pepper Tomato Soup: Add roasted red peppers to the roasted tomatoes before blending to create a smoky and sweet soup.
2. Spicy Roasted Tomato Soup: Add some chili flakes or cayenne pepper to the soup for a spicy kick.
3. Roasted Tomato and Basil Soup: Add fresh basil leaves to the roasted tomatoes before blending to create a fragrant and delicious soup.
4. Creamy Roasted Tomato and Carrot Soup: Add roasted carrots to the soup for an extra dose of vitamins and a sweeter flavor.
5. Roasted Tomato and Lentil Soup: Add cooked lentils to the soup for a heartier and more filling meal option.

Note that these nutrition facts may vary slightly depending on the specific ingredients used and any substitutions made. Additionally, these numbers are provided as a rough estimate and should be used for informational purposes only.